Health and money, treated as one conversation

Most wellness advice assumes spare money, spare time and a straightforward life. The 5+1 check assumes the opposite: that your week is full, your budget has limits, and the plan has to survive a difficult week to be worth anything. It is deliberately short, deliberately free, and deliberately forgets everything you type.

The Wellthspan 5+1 Framework — physical, social, mental, purpose and financial health, plus the 24-hour time constraint — is an educational and planning framework developed by Wellthspan Advisory. It draws on general public-health thinking about behaviour, prevention and the social determinants of health, but it is a way of organising a conversation, not a clinically validated diagnostic instrument.

• Adults who want a realistic starting point rather than an optimisation programme.
• People whose health decisions are shaped by money, caring responsibilities or shift work.
• Anyone who wants to think clearly for five minutes without creating an account.

If you would like a personal conversation, email nadine.esposito@wellthspanadvisory.com. Nothing from your check is included in that email — bring whatever you want to bring. See also the privacy and terms page.