Important information

• General health, lifestyle and financial-resilience education for a general adult audience.
• A structured reflection and planning tool built around the Wellthspan 5+1 Framework, an educational and planning framework developed by Wellthspan Advisory.

• Not medical, psychological, psychiatric, nutritional or physiotherapy advice, diagnosis or treatment.
• Not financial, investment, insurance, pension, tax or legal advice.
• Not a screening instrument, health score, risk prediction or clinically validated questionnaire.
• Not personalised: results depend entirely on what you answer, and the tool knows nothing about your history, medication or circumstances.
• Not a substitute for a conversation with a qualified professional who knows your situation.

Some suggestions are unsuitable for some people. Pregnancy, chronic conditions, cardiovascular or circulatory conditions, eating disorders, injuries, mental-health conditions, medication and recent surgery can all change what is safe or sensible. Where an action carries a common exception, it is written on the action itself. Check with a professional before changing exercise, diet, sleep medication or supplements, and never stop or change prescribed treatment based on this site.

Content is labelled with an evidence category and areas awaiting source review are marked as pending on the evidence page. No content here has been clinically reviewed, and no legal or regulatory compliance review — Swiss or otherwise — has taken place. Guidance differs between countries; check what applies where you live. Costs mentioned anywhere on the site are illustrative and vary enormously by country, season and shop.

You decide what, if anything, to do with this material. Wellthspan Advisory accepts no liability for decisions taken on the basis of general educational content, to the extent permitted by applicable law.