How it works
Five minutes, five pillars, two actions
A structured reflection you complete in your browser. Nothing is saved and nothing is sent to us.
What you do
- 1. Read the important information and confirm you understand what this is.
- 2. Say which situation describes you, if you want to — it only changes wording and safety notices.
- 3. Answer twelve short questions using plain labels, skipping anything you prefer not to answer.
- 4. Look at your balance across the five pillars and choose the priority yourself.
- 5. Choose two actions, each with a difficult-week minimum and a normal-week standard.
- 6. Fill in a temporary four-week plan on screen, and contact Nadine if you want to talk it through.
What it does not do
- It does not diagnose, screen, predict or score your health.
- It does not give you personal medical, financial, investment, insurance, tax or legal advice.
- It does not ask for your name, contact details, age, diagnosis, medication or income.
- It does not save, export or transmit anything you enter.