A list to browse, not a list to complete

Showing 37 of 37 items.

• Walk or move at a moderate pacePhysical healthDailyFreeEvidence: Guideline-supported
• Two muscle-strengthening sessions (bodyweight counts)Physical healthWeeklyFreeEvidence: Guideline-supported
• Vegetables, fruit, pulses or wholegrains in most mealsPhysical healthDailyLow costEvidence: Guideline-supported
• A similar wake time and a short wind-downPhysical healthDailyFreeEvidence: Supported mainly by observational evidence
• Brushed teeth twice for two minutesPhysical healthDailyLow costEvidence: Guideline-supported
• Cleaned between the teethPhysical healthDailyLow costEvidence: Guideline-supported
• No smoking or other tobacco or nicotine productsPhysical healthDailyFreeEvidence: Guideline-supported
• Kept alcohol low or none this weekPhysical healthWeeklyFreeEvidence: Guideline-supported
• Sun protection when UV is high: shade, clothing or broad-spectrum sunscreenPhysical healthDailyLow costEvidence: Guideline-supported
• Some time outdoors in daylightPhysical healthDailyFreeEvidence: Evidence limited or still developing
• Planned meals or batch-cooked oncePhysical healthWeeklyLow costEvidence: Optional preference
• Dental check-up booked or up to datePhysical healthMonthlyVariable costEvidence: Guideline-supported
• Checked which vaccinations and screening programmes you are actually eligible for where you liveEligibility depends on age, sex, history and national programme. Not every test benefits every person.Physical healthMonthlyVariable costEvidence: Guideline-supported
• Tongue scrapingPhysical healthDailyLow costEvidence: Optional preferenceOptional practice
• Oil pullingNot a replacement for brushing or interdental cleaning.Physical healthDailyLow costEvidence: Optional preferenceOptional practice
• Cold-shower finishNot advisable with some heart or circulatory conditions.Physical healthDailyFreeEvidence: Optional preferenceOptional practice
• Sauna or heat-and-cold sessionPhysical healthWeeklyVariable costEvidence: Optional preferenceOptional practice
• MoisturisingUseful for dry or sensitive skin; not a general longevity action.Physical healthDailyLow costEvidence: Optional preferenceOptional practice
• Aiming for a wide variety of plant foods across the weekVariety is helpful; a specific weekly count is a popular target rather than a guideline.Physical healthWeeklyLow costEvidence: Evidence limited or still developingOptional practice
• Contact with someone you can talk openly withSocial healthDailyFreeEvidence: Supported mainly by observational evidence
• Reached out to someone firstSocial healthWeeklyFreeEvidence: Supported mainly by observational evidence
• Did something with another person: walk, meal, taskSocial healthWeeklyFreeEvidence: Supported mainly by observational evidence
• Went to a group, class, library or community activitySocial healthMonthlyFreeEvidence: Supported mainly by observational evidence
• A short pause: slow breathing, quiet or a walkMental healthDailyFreeEvidence: Evidence limited or still developing
• One block of the day without a screenMental healthDailyFreeEvidence: Evidence limited or still developing
• Time outside or in green spaceMental healthWeeklyFreeEvidence: Evidence limited or still developing
• Know where to get support: doctor, local service, crisis numberMental healthMonthlyFreeEvidence: Guideline-supported
• One thing that mattered to you, not just to your inboxPurposeDailyFreeEvidence: Optional preference
• Learned or practised somethingPurposeWeeklyFreeEvidence: Supported mainly by observational evidence
• Helped someone or contributed to somethingPurposeWeeklyFreeEvidence: Supported mainly by observational evidence
• Checked: am I still pointed at something I care about?PurposeMonthlyFreeEvidence: Optional preference
• Aware of what you spent todayFinancial healthDailyFreeEvidence: Optional preference
• Reviewed money in and essentials outFinancial healthWeeklyFreeEvidence: Optional preference
• Added something, however small, to the bufferFinancial healthMonthlyVariable costEvidence: Optional preference
• Reviewed the most expensive debt and what it costs each monthFinancial healthMonthlyFreeEvidence: Optional preference
• Cancelled a recurring payment you do not useFinancial healthMonthlyFreeEvidence: Optional preference
• Checked whether any cut is actually a health cost (dentist, glasses, prescriptions)Financial healthMonthlyFreeEvidence: Optional preference